Hi fitness enthusiasts! I am anxious to hear how you are achieving your goals and eager to answer your questions if you are at a roadblock. I'd love to hear from you with comments on my website, as well.
Also, my l email address has changed, so I apologize for any unanswered messages. Please try again using Strongersaferseniorsfitness@yahoo.com.
Thanks so much and wishing you a fantastic, healthy day!