Stronger, Safer Seniors - Fun, personalized fitness in the privacy of your own home.

Recent Posts

Pam, owner and operator
powered by

My Blog


Hi fitness enthusiasts!  I am anxious to hear how you are achieving your goals and eager to answer your questions if you are at a roadblock.  I'd love to hear from you with comments on my website, as well.

Also, my l email address has changed, so I apologize for any unanswered messages.  Please try again using 

Thanks so much and wishing you a fantastic, healthy day!


Pam, owner and operator

After operating my private fitness training business for over 16 years, I now have a website effective today, May 17, 2013, and it is up and running!  I hope you find it helpful and inspirational.  Remember, "live simply, give more and expect less".
Website Builder provided by  Vistaprint