Stronger, Safer Seniors - Fun, personalized fitness in the privacy of your own home.
Fitness Tools and Equipment

*  Weighted medicine balls
* Therapy balls
* Elastic tubing and bands
* Dumbbells
* Balance boards and discs
* Fit Stik
* and our imaginations!

Fitness Goals

*  Balance and core training
* Flexibility/stretching
* Strength training
* Cardiovascular endurance
* Weight loss




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